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The reluctance to tell others about this life-changing, high stress event is particularly prevalent among men.It’s a sad commentary on our culture that we still haven’t found a way to make men feel comfortable sharing with others that, when they’re at home, they’re taking care of a partner, a sibling, a parent, or a grown child.
Those married with illnesses with spouses who caregive them - be extremely grateful!The odds are high that this friend is waiting for you to reach out to him or her. DO NOT pretend that everything is like it used to be; you need time to grieve the loss of your old life.Many people (including myself) have written about the need for the chronically ill—including those in chronic pain—to go through the same type of grieving process that’s triggered by other life-disrupting events, such as the break-up of a relationship or the death of a loved one.The people who are least likely to be surprised by this finding are not just caregivers, but those who are in their care.The study focused on partners and spouses, but I'm certain that the finding would be the same when the relationship of caregiver and “cared-for” is parent/child, child/parent, sibling/sibling… From my own personal experience, as well as from feedback from others, I’ve learned a lot about the life of a caregiver (called “carers” in most countries other than the U. If you’re a caregiver, here is my Not-To-Do list for you. DO NOT shy away from sharing with others that you’ve become a caregiver.No wonder that men who are caregivers have such a high incidence of clinical depression.
It's not healthy for you to try and "go it alone." Even one friend in whom you feel comfortable confiding can make a big difference: one person to talk to about how hard this new and unexpected role is for you.
Many caregivers are reluctant to share their difficulties for fear of making the person in their care feel worse.
But sharing your struggles and even your sorrows can make the “cared for” person feel as if he or she is giving you emotional support.
There are also online support groups for caregivers that can go a long way toward easing isolation.
Here are three organizations that can help: Family Caregiver Alliance, Empowering Caregivers, and The Well Spouse Association. You can’t be an effective a caregiver if you don’t care for yourself physically and emotionally.
He rarely goes to these events anymore, but the couple who were hosting it issued a special invitation to him, so he went.